In order to understand Internal Kung Fu, it is important also to understand at a basic level how the mind works. In knowing this, we are able to understand why we have to perform forms or katas and why they are so important.  Mind-Experiment I was alerted to the following by taking a memory course […]

We are thrilled to share this news with our readers and followers. Our 2 blogs, Mindful Wing Chun Online and Mindful Wing Chun, have been selected by Feedspot’s panelists as two of the top 25 Wing Chun blogs on the internet 1. Moreover, we are honored to be part of this comprehensive list. Therefore, we would like

Bruce Lee’s one-inch punch is a legendary move that has fascinated martial arts enthusiasts for decades. In this article, we will explore the science behind Bruce Lee’s power and his famous one-inch punch.  Introduction  Bruce Lee was a martial arts legend who revolutionized the world of martial arts with his innovative techniques and philosophy. One