In order to understand Internal Kung Fu, it is important also to understand at a basic level how the mind works. In knowing this, we are able to understand why we have to perform forms or katas and why they are so important.  Mind-Experiment I was alerted to the following by taking a memory course […]

We are thrilled to share this news with our readers and followers. Our 2 blogs, Mindful Wing Chun Online and Mindful Wing Chun, have been selected by Feedspot’s panelists as two of the top 25 Wing Chun blogs on the internet 1. Moreover, we are honored to be part of this comprehensive list. Therefore, we would like

Bruce Lee’s one-inch punch is a legendary move that has fascinated martial arts enthusiasts for decades. In this article, we will explore the science behind Bruce Lee’s power and his famous one-inch punch.  Introduction  Bruce Lee was a martial arts legend who revolutionized the world of martial arts with his innovative techniques and philosophy. One

Ip Man, a grandmaster of the martial art Wing Chun, has left an indelible mark on the world of martial arts. His teachings have been carried forward by his students, some of whom have become renowned martial arts masters in their own right. This post will focus on eight of Ip Man’s most notable students.

Chu Shong Tin, is a name that resonates with respect and admiration in the world of Internal Wing Chun. He was a prominent figure who contributed significantly to the art’s development and propagation. Moreover, he was known as the third student of the legendary Ip Man. Chu Shong Tin dedicated his life to mastering and

Grandmaster William Cheung talks about Bruce Lee, his childhood friend. Every martial artist would like to know how and what made Bruce Lee such a devastating fighter. Even though a lot of people associated with Bruce Lee or many claimed to have trained him or trained with him, I can safely say that not many

Wing Chun Kung Fu, a Chinese martial art with a rich history, is renowned for its practicality, efficiency, and effectiveness. Within the world of Wing Chun, two distinct approaches have emerged: internal and external. While both share common techniques and principles, they differ significantly in their training methods and philosophical underpinnings. In this exploration, we

The emergence of online platforms and video tutorials has revolutionized the way people learn various skills, including martial arts. Wing Chun, a form of traditional Chinese Kung Fu renowned for its efficiency and practicality, is no exception. The availability of Wing Chun training videos on demand has made it possible for enthusiasts to learn and

Self-defense is a crucial aspect of personal security in an unpredictable world. Countless martial arts systems exist, each offering unique approaches to combat. Among these, Wing Chun stands out as a highly effective and practical system for self-defense. Developed in Southern China, Wing Chun emphasizes efficiency, adaptability, and practicality. Now, we will explore the reasons